Uplift Fitness
Hi! I'm Rena and I'm the owner of Uplift Fitness in Seattle, WA. I teach women in-person and online how to feel strong and confident utilizing strength training and nutrition.
What I want to do is help you:
-Eat better without feeling deprived.
-Get active and stay active without feeling like it is taking over your life.
-Get rid of good food vs bad foods, drop the fad diets, and help you learn how to eat for yourself.
-Achieve and maintain your goals even when life gets in the way.
If any of those things sound like something you're interested in, send me a message! I'd love to get you going!
